It’s important that a gym not only meet your personal preferences, but also matches your objectives and helps you reach your overall goals. Without giving it a second thought, many join run-of-the-mill public gyms while avoiding the due diligence to find out whether it will really work to their advantage. When it comes to gyms, what’s right for everyone else isn't necessarily right for you.
Another option is a private gym, of which there are several great options in South Bay that can fill a variety of needs. Here’s a closer look at five private local gyms:
A high-end gym that offers a limited number of memberships to avoid overcrowding, RJS Fitness uses a multidisciplinary approach to help you achieve your health and fitness goals. An individualized assessment will help design your health, fitness and nutritional programs.
Body One Fitness
If you’re tired of the average gym workout, Body One Fitness focuses on small group workouts with trainer Lou Sidella. The gym is open six days a week and offers a number of different packages to fit your needs.
CrossFit South Bay
As the name implies, CrossFit South Bay utilizes routines that feature constantly varied, functional movements at high intensity, ranging from polymetrics and Olympic weightlifting to kettle bell workouts in the sand and lifting over-sized tires. The On-Ramp Program is designed to get you up to speed, and there are many other specialty training programs and classes depending on your schedule and budget.
Riviera Fitness Club
This boutique health and fitness club offers an upscale environment for your workouts. Here you will find state-of-the-art equipment, clean facilities, big locker rooms and even an open-air patio to take your workout outside.
This intimate studio offers one-on-one training and small group classes in a private environment where you won’t deal with large crowds. Your workouts will be customized by certified personal trainers, plus trainers will help incorporate Pilates and yoga into your sessions.